ZF-136 360-Degree Rotating Fitness Bench Folding Abdominal Muscle Plate Multifunction Abdominal Crunch Wab Board Fitn

1. 360-Degree Rotating: This fitness bench is designed to rotate a full 360 degrees, allowing users to target different muscle groups and engage in a wider range of exercises.

2. Folding: The bench is designed to be easily folded, making it convenient for storage and transportation. This feature is especially useful for those with limited space or who frequently travel.

3. Multifunctional: The bench is equipped with a variety of features and attachments, making it suitable for a wide range of exercises and targeting different muscle groups. It can be used for abdominal crunches, wab board exercises, and other fitness routines.

Product Advantages 

1. Versatility: The ZF-136 360-Degree Rotating Fitness Bench offers a wide range of exercises and functions, making it suitable for various fitness goals. It can be used for abdominal crunches, wab board exercises, and other abdominal muscle workouts.

2. Space-saving design: This fitness bench is foldable, allowing for easy storage and saving space in your home or gym. It can be conveniently folded and stored away when not in use.

3. 360-degree rotation: The bench features a 360-degree rotating design, which allows for a full range of motion during exercises. This helps to target different muscle groups and enhance the effectiveness of your workouts.

4. Adjustable resistance: The ZF-136 bench offers adjustable resistance levels, allowing you to customize your workout intensity according to your fitness level and goals. This makes it suitable for both beginners and advanced users.

5. Durability and stability: Made from high-quality materials, this fitness bench is built to. It provides a stable and secure platform for your workouts, ensuring your safety and comfort during exercise sessions.

Precautions for use 

1. Before using the 360-Degree Rotating Fitness Bench, make sure to read and understand the user manual provided by the manufacturer.

2. Ensure that the bench is set up on a stable and flat surface to prevent any accidents or injuries.

3. Check all the parts and connections of the bench before each use to ensure they are secure and in good condition.

4. Start with a warm-up before using the bench to prepare your muscles for exercise.

5. When using the bench, maintain proper form and technique to avoid strain or injury. Follow the instructions provided in the user manual for each exercise.

6. Start with lighter weights or resistance and gradually increase as your strength and fitness level improves.

7. Listen to your body and stop exercising if you experience any pain or discomfort. Consult a healthcare professional if necessary.

8. Keep the bench clean and free from any obstructions or debris that may cause accidents.

9. Store the bench in a safe and dry place when not in use to prevent damage.

10. Do not exceed the weight or resistance limits specified by the manufacturer.

11. Keep children and pets away from the bench when in use to prevent accidents.

12. If you have any pre-existing medical conditions or injuries, consult with a healthcare professional before using the bench to ensure it is safe for you.

13. Do not use the bench if it is damaged or if any parts are broken. Contact the manufacturer for repairs or replacements.

14. Follow a balanced and healthy diet along with regular exercise for optimal results.

15. If you are unsure about how to use the bench or have any questions, contact the manufacturer or a fitness professional for guidance.